How to Manage Examination Stress and Scale Out Effectively

How to Manage Examination Stress and Scale Out Effectively.

Examination stress and how to scale out… This is a comprehensive guide on how to manage examination stress in your life as a student longing to be successful in all ramifications. Stay focus and read through…

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Exam stress occurs when you feel an increased sense of panic or anxiety in the days, weeks or months before, during or after an assessment or test of some sort. This may be a school examination, coursework or even a test of your skills at a hobby such as a music exam.

Manage Examination Stress

Exam stress is most frequently short-lived – as soon as it is finished and you realise that you are free from studying for a few months, your stress levels usually diminish.

Symptoms of Exam Stress.

Student’s from divers angles feels examination stress differently. Exam stress can manifest itself in different ways depending on the individual and the type of exam they are preparing for. The most common symptoms include:

• Feeling confused
• Losing touch with friends
• Feeling moody and low
• Having trouble making decisions
• Feeling overwhelmed
• Lack of motivation to do anything
• Trouble sleeping or getting out of bed
• Tense muscles or headaches
• Having an upset stomach or feeling sick
• Fidgeting, nail biting, teeth grinding.

How to Quickly Eliminate Examination Stress.

1. LISTEN TO CLASSICAL MUSIC – Listening to music can create a positive and productive environment by elevating your mood and encouraging you to study more effectively and for longer. Classical music is recommended as the best type of music to boost your brain power but ambient music can work too. Check out the playlists on Spotify to easily find what works for you.

2. TAKE A QUICK WALK ROUND YOUR AREA –  Many students feel as if they should spend their entire time before exams with their books open and their pen poised for action. However, research has proven that exercising such as taking a walk can boost your memory and brain power.

3. PLAN YOUR STUDY ROUTINE – This may not be a big surprise but what is shocking is the amount of students who discount the benefits of creating a personal study plan. With some initial effort, you can become more productive and motivated each day you approach your study by understanding your learning progress.

4. TRY TO GET ENOUGH SIESTA – For some people, this is something that’s always put on the long finger especially if you are trying to get the most out of college life. The benefits of a proper night’s sleep can never be underestimated. Most importantly, sleep helps your brain to assimilate new knowledge into your long-term memory so that you can recall it when it comes to test day. Anyone who has tried to concentrate with half a night’s sleep can also testify to improved focus with better sleep.

5. BE FLEXIBLE – While having a revision time table is one of the best tools in your arsenal for exam success, don’t be too hard on yourself if you don’t stick to it. If you accidentally oversleep, don’t write the day off.

6. GIVE YOUR MIND SPACE – Meditation is one of the most effective ways to take a break and see your stress from a different perspective. Practicing meditation is another way to maintain focus while improving both mental and physical health to reduce pre-exam stress.

7. EATING DARK CHOCOLATE – Believe it or not this is 100% true. Eating dark chocolate which is over 70% cocoa fights the exam stress hormone cortisol and has an overall relaxing effect on the body. Plus chocolate releases endorphins which act as a natural stress fighter.

8. SPILL IT ALL OUT – Sometimes you just need to talk to someone, other times you need to shout it from the rooftop or scream from the top of your lungs. Figure out what you’re feeling and then let it out. Speaking to a family member or friend can highlight the bigger picture for you and empower you to rise above the exam stress.

9. BREAK FREE FROM DISTRACTIONS – I bet you don’t even realise the number of times you check Facebook, Instagram or whatever your vice is? When you add it all up together, it amounts to a significant waste of time. It can be hard to detach from your life outside of studying but keeping the end goal and timeframe in mind will ease the process. We recommend the SelfControl website blocker.

10. PEN DOWN KEY-POINTS – Write down everything you feel like you need to do and try and tick one thing off. Just the act of feeling like you are in control of your revision can help.

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CSN Team…