Exercising Regularly Could Reduce Your High Cholesterol Levels

• Being overweight is symptomatic of high cholesterol levels
• Exercising can help you lose or maintain weight and keep a constant check on your cholesterol levels
• Exercise in any form such as cleaning the backyard can significantly lower cholesterol in numerous ways

Being overweight is symptomatic of high cholesterol levels.  Exercising can, however, help you lose or maintain weight and keep a constant check at your cholesterol levels. Exercise, in fact in any form, be it everyday activity like cleaning the backyard or a structured exercise regime can significantly lower cholesterol in numerous ways.

• Exercise increases HDL or good cholesterol level in the body and simultaneously works on reducing bad cholesterol or LDL that cause artery clogging and increase the risk of developing heart diseases               
• Exercise helps one lose and maintain a healthy weight
• Exercise tones your whole body and promotes circulation of body fluids. Moreover, it also helps in clearing clots in blood vessels to make our heart stronger
  

Read: Ways to Lower Your Cholesterol