Work of ginger in the body

Work of ginger in the body

Ginger is a root with many benefits, traditionally used by
many cultures because of its curative properties. Many of
them are essential for the well-being of women,
like heating up cold feet, increasing libido during
menopause, preventing nausea during pregnancy, or
accelerating metabolism, for example.
Below, we will explain the benefits of ginger for women
and also the different ways that you can eat it, as well as
some original and delicious ways to use it in the kitchen.
Ginger
Ginger (Zingiber officinale), used for ages in the East, has
a very peculiar flavor. It is slightly sweet, refreshing, and
spicy. The part that you use is the rhizome because of its
properties.
Health Benefits for Women
Eating ginger regularly gives you the following benefits:
Anti-inflammatory and a natural painkiller: Ginger is
recommended for naturally treating inflammatory or
painful diseases like arthritis, arthrosis, fibromyalgia,
or chronic fatigue.
Digestive: It helps treat poor digestion , flatulence,
gastritis, gastric ulcers, diarrhea, etc. It also works as
a stomach protector when drinking alcohol or taking
medication.
Throat infections: It helps treat throat infection and
inflammation and is very useful for loss of voice and
professional singers.
Nausea and vomiting: It is especially recommended
during the first months of pregnancy because it does
not cause side effects to the fetus or the mother. It is
also a great supplement during chemotherapy for
cancer treatment.
It helps prevent sea sickness.
It provides heat: Ginger has a high calorific value if
you consume it or apply it externally. We especially
recommend it for cold people and during cold
seasons. During hot times of the year, you should
remember that it increases sweating .
It accelerates metabolism: This calorific property also
boosts your metabolism, which is very useful if you
want to lose weight.
It increases libido: Ginger is a natural aphrodisiac. We
recommend making a ginger and powdered cinnamon
preparation with honey and taking a tablespoon a day.
It prevents cardiovascular disease and boosts
circulation: However, if you are taking medication it
can interfere with that. You should consult your
doctor.
How to Consume It
You can consume it in many ways:
Raw root: You can grate it and add it to all kinds of
recipes.
Powdered: To do this treatment, we recommend
consuming it in powder form to be able to control the
dosage. We recommend not going over 2 grams a day
and to always consult a professional doctor.
Crystalized: Crystallized ginger is easy to find today in
herbal, dietary, or sweet stores. You should keep in
mind that it has a high sugar content.
In infusions: A hot infusion of this is ideal for people
who are sensitive to cold.
Fresh juice: Fresh ginger juice , when not abused,
allows you to give an original and medicinal touch to
apple, pineapple, carrot, etc. juices.
Essential oil: If you find it as an essential oil, you can
use it to give massages and for cold feet, for
example. Mix it with your usual moisturizing cream
and massage your feet well. In a short amount of time,
you will note the great amount of heat it gives off.